Fuel your training and everyday life with Lean & Clean — a nutrition-focused recipe eBook designed to support strength, lean muscle gain, and long-term health.
Inside, you’ll get:
✅ Complete meal breakdowns with calorie and macronutrient ranges (protein, carbs, fats) plus micronutrient highlights (iron, calcium, fiber).
✅ Balanced daily structure (breakfast, lunch, snack, dinner, and dessert) — about 2,000–2,500 kcal/day with 120–150g of protein to support recovery and lean mass.
✅ Easy, whole-food recipes like Banana Boost Porridge, Protein-Packed Chicken Wraps, Dynamic Dinner Bowls with salmon or chicken, and Fit & Fruity Salad.
✅ Nutrient-focused tables that make it simple to swap items, track intake, and adapt portions to your needs.
✅ Flexible options for different preferences (salmon or chicken; quinoa or rice; yogurt drizzle optional).
This eBook is perfect for:
Fitness enthusiasts who want high-protein meals without overcomplication.
Busy professionals who want structured, quick recipes they can meal prep.
Anyone aiming for balanced, nutrient-rich eating that fuels energy and supports lean strength.
Format
Digital PDF eBook (instant download)
Print-friendly design for use in the kitchen
Why Choose Lean & Clean?
Unlike generic meal guides, Lean & Clean pairs macro-friendly recipes with approachable, family-ready flavor. Every dish is designed to minimize empty calories while maximizing nutrition and taste — so you feel satisfied, energized, and on track with your goals.