Movement, Strength & Conditioning Foundations:

Build the movement foundations that allow you to lift, move, play and live with confidence.

A complete six-week training system combining movement foundations, strength and conditioning with a visual movement library to help you train with greater control, confidence and purpose.

Foundational Fitness

What's included

• 6-week Foundational Fitness programme

• Complete session structure

• Warm-up and heart-rate primer

• Core foundation

• Progressive lower-body training

• Progressive upper-body training

• RPE and effort guidance

• Six-week progression framework

• Client progress tracker

• Complete visual Movement Library

• Exercise setup and coaching guidance