Build a stronger body with a structured training system designed to progress with you.
A six-week upper/lower strength program built around progressive overload, movement quality, RPE and intelligent exercise selection.
What's included
- 6-week progression
- Upper A
- Lower A
- Upper B
- Lower B
- RPE guidance
- Progressive overload framework
- Exercise selection principles
- Session reflection
- Progress tracking
- 22 approved movement visuals
- Health & fitness disclaimer
- Personal-use copyright guidance
The Upper & Lower movement index currently establishes 22 approved movement visuals, with one authoritative visual for each unique resistance movement.
Kingfisher Fitness Upper & Lower Body Strength System
$59.00Price
