Fuel your family with confidence using the Fit Families Meal Planning eBook — a complete, 5-day meal plan designed to simplify healthy eating and make family nutrition stress-free.
Inside you’ll find:
✅ Daily meal plans (breakfast, lunch, snacks, dinner & dessert) with clear portion sizes.
✅ Macro & micronutrient breakdowns by age and gender — so you know what’s right for kids, teens, adults, and even pregnancy/lactation needs.
✅ Easy, family-friendly recipes like Berry Banana Chia Bowls, Grilled Chicken Salads, Protein Pancakes, and Lentil Soup.
✅ Shopping lists for each day — take the guesswork out of grocery runs.
✅ Balanced nutrition guidance with tips on hydration, portion control, and family health habits.
✅ Adaptable options for dietary restrictions and preferences.
This eBook is perfect for busy families who want:
More structure in daily meals,
A clear roadmap for balanced nutrition, and
Recipes that everyone (kids through adults) will enjoy.
Whether your goal is to simplify meal prep, meet family nutrition needs, or just eat healthier together, Fit Families Meal Planning gives you a practical and delicious framework to follow.
Format
Digital PDF eBook (instant download)
Print-friendly pages for kitchen use