🔹 Seminar 3: Get Specific on Building Muscle vs. Building Strength
Thu, 19 Jun
|Christchurch
Are you training to build size, or strength, or both? It breaks down the science and structure behind hypertrophy (muscle growth) and strength development and shows participants how to program appropriately based on their goals.
Time & Location
19 Jun 2025, 5:30 pm – 6:30 pm
Christchurch, 75 Lyttelton Street, Somerfield, Christchurch 8024, New Zealand
About the event
🔹 Seminar 3: Get Specific on Building Muscle vs. Building Strength
Theme: Training for your intended outcome and avoiding mismatched methods
Overview:This seminar addresses a common confusion in the gym—are you training to build size, or strength, or both? It breaks down the science and structure behind hypertrophy (muscle growth) and strength development and shows participants how to program appropriately based on their goals.
Key Topics Covered:
What is hypertrophy vs. strength? (physiology and function)
Differences in reps, sets, rest times, and training volume
Tickets
General Admission
Sale ends
19 Jun, 6:30 pm
Single seminar.
$25.00
+$0.63 ticket service fee
Total
$0.00