🔹 Seminar 2: Get Specific on Weight Loss vs. Fat Loss
Thu, 12 Jun
|Christchurch
Many people chase weight loss without understanding the difference between simply losing scale weight and improving body composition. This seminar explains how fat loss differs from weight loss and provides clear guidance on training, nutrition, and tracking methods to support sustainable change.
Time & Location
12 Jun 2025, 5:30 pm – 6:30 pm
Christchurch, 75 Lyttelton Street, Somerfield, Christchurch 8024, New Zealand
About the event
🔹 Seminar 2: Get Specific on Weight Loss vs. Fat Loss
Theme: Clarifying goals, aligning training and nutrition, and understanding body composition
Overview:Many people chase weight loss without understanding the difference between simply losing scale weight and improving body composition. This seminar explains how fat loss differs from weight loss and provides clear guidance on training, nutrition, and tracking methods to support sustainable and meaningful changes.
Key Topics Covered:
Understanding body composition: fat mass vs. lean mass
How resistance training supports long-term fat loss
Tickets
General Admission
Sale ends
12 Jun, 6:30 pm
Single seminar.
$25.00
+$0.63 ticket service fee
Total
$0.00