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Pioneer Recreation Centre: Ageless Strength: Building Fitness for Longevity and Quality of Life
Wed, 19 Mar
|Christchurch
Discover the power of strength training to combat aging, balance hormones, improve overall health, and enhance quality of life at any stage.
Tickets are not on sale
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Time & Location
19 Mar 2025, 6:30 pm – 7:30 pm NZDT
Christchurch, 75 Lyttelton Street, Somerfield, Christchurch 8024, New Zealand
Guests
About the event
Ageless Strength: Building Fitness for Longevity and Quality of Life
Date: March 19th (Pioneer) / March 20th (QE2)
Overview:
Discover the power of strength training to combat aging, balance hormones, improve overall health, and enhance quality of life at any stage.
Content Highlights:
Combatting Muscle Loss: Strength training mitigates sarcopenia, the age-related decline in muscle mass.
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