Fitness& Food + 1hr PT Session

Service Description

Personal Training includes an individualized training program and instruction in proper form to achieve optimum results. The focus of this training session is to understand your personal fitness goals and provide specific exercises that will provide you with the pathway to reach these goals. Nutritional Session includes a detailed review of your current food log and dietary habits. Specific advice is provided regarding positive adjustments that you can implement to better your nutrition. The focus of this advice centers around the use of fresh, local ingredients and the importance of knowing who has prepared your food. You absolutely can eat your way to Healthier You.

Contact Details

• Pioneer Recreation and Sport Centre Lyttelton Street, Somerfield, Christchurch, New Zealand